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    Ginástica Natural: Snake movement without use of arms

    By Álvaro Romano A – Lie down with your arms backwards, as Alvaro Romano demonstrates in the...

    Roger Gracie teaches a detail so you don’t lose the guillotine

    Kyra, Leão Teixeira and Roger in 2011. Marcelo Dunlop In 2011, during Kyra Gracie’s camp preparing for the London...

    BJJ Stars returns July 25 with no live audience — here’s the pay-per-view line-up

    Even as the coronavirus rages in Brazil, Fepa Lopes, an experienced martial arts event promoter, has been working...

    “3 lessons I learned from sparring with the great MMA idols”

    Minotauro and Damasceno after high-impact training in the mid-2000s. Personal archive.  For ten years working as a Jiu-Jitsu...

    Strengthen your abs and lumbar region with these exercises you can do at home

    Carlos Arthur Jr. Today we bring you GFTeam’s Alex Souto Maior, who has a PhD in physiology and a...

    What do you, Jordan, Pelé and Bustamante have in common?

    Murilo Bustamante throws punches to win his UFC belt. Susumu Nagao/GRACIEMAG archives By Marcelo Dunlop In a live interview...

    Learn the solo drills Julia Boscher has been doing at home

    You can never have too many ways to stay in shape, so here are the exercises the black-belt...

    What Bernardo Faria believes will make you an expert in Jiu-Jitsu

    They say that you should fear not the man who knows ten thousand kicks, but rather the man...

    Video series: Make a BJJ dummy and drill solo

    This article was originally published on www.graciemag.com

    Ginástica Natural: Control your breathing

      By Álvaro Romano Starting this month, we’ll touch on the subject of greatest importance to Jiu-Jitsu...

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    Ginástica Natural: Snake movement without use of arms

    By Álvaro Romano A – Lie down with your arms backwards, as Alvaro Romano demonstrates in the photo. B – Try to...

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