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    Esdras Jr goes over 2020 season: ‘Give it your best on your worst days’ | Graciemag

    Esdras Jr talks 2020 and mantaining his resolve in the face of a pandemic. Photo: IBJJF/Facebook Esdras Jr had...

    Fabricio Bicudo, propagator of BJJ for self-development in U.S., on the power of competing | Graciemag

    Bicudo and his gold medal from the 2020 IBJJF Pan nogi. Photo: Personal archive At 46, the instructor Fabricio...

    Leo Tunico teaches how to go from the turtle to half-guard | Graciemag

    To escape the all-fours position migrating to the half-guard, Leo Tunico controls (by the sleeve) the hand with...

    Learn an unstoppable triangle attack from Ninja Pinto | Graciemag

    Photo: Giovanni L. Sacco A sitting master world champion, today the black-belt Ninja Pinto kindly shares some of his...

    Learn an unstoppable triangle attack from Ninja Pinto | Graciemag

    Photo: Giovanni L. Sacco A sitting master world champion, today the black-belt Ninja Pinto kindly shares some of his...

    AJP Tour season brings events in Brazil, Ukraine, Australia, Russia in coming weeks | Graciemag

    Ane Nunes/AJP The 2020/2021 season of the AJP tour is heating up again. The coming weeks will feature several...

    Training for Warriors: A full-body workout using a barbell | Graciemag

    This article was originally published on www.graciemag.com

    Rafael Lang’s 5 tips to come back from an injury | Graciemag

    Lang doing an ice bath after a hard day of training. After recovering from a serious motorcycle accident in...

    Training Program: Learn Roger Gracie’s guard-passing system | Graciemag

      This article was originally published on www.graciemag.com

    Christian Uflacker teaches an x-guard sweep from the De la Riva | Graciemag

    One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types...

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